“Here, we believe that every step you take toward a healthier and more mindful lifestyle is a victory, and we are here to celebrate those victories with you.”
Meet Your UPLIFT MIND
AND BODY Coaches
you deserves the best—
because your wellness matters Most.
"Inspire yourself, Inspire others"
Our coaches understand "her" challenges, "her" goals, and what it takes to create real,lasting change for women 40+. With compassionate guidance and top-quality care, you will get the support, motivation, and expertise you need
to thrive in your fitness and wellness.
Our dedicated coaches recognized that many women, after years of giving to others, often neglect their own well-being. UPLIFT is here to change that by offering a space where women can reconnect with their bodies, nurture their minds, and build a lifestyle that supports holistic health.
At UPLIFT, every woman is celebrated for taking the time to invest in herself. Here, fitness is more than just physical activity—it's a pathway to strength, balance, mental nourishment and renewed vitality.
Join UPLIFT Mind and Body and discover a community where your well-being is ALWAYS the priority.
Meet Your
UPLIFT MIND AND BODY Coaches
"Inspire yourself,
Inspire others"
UPLIFT MIND AND BODY
Our coaches understand
"her" challenges
, "her" goals, and what it takes to create real, lasting change for women 40+. With compassionate guidance and top-quality care, you will get the support, motivation, and expertise you need
to thrive
in your fitness and wellness.
Our dedicated coaches recognized that many women, after years of giving to others, often neglect their own well-being. UPLIFT is here to change that by offering a space where women can reconnect with their bodies, nurture their minds, and build a lifestyle that supports holistic health.
At UPLIFT,
every woman is celebrated
for taking the time to invest in herself. Here, fitness is more than just physical activity—it's a pathway to strength, balance, mental nourishment and
renewed vitality.
Join UPLIFT and discover a community where your well-being is ALWAYS the priority.
coach AD
A passionate and dedicated lead trainer at UPLIFT, where he inspires individuals of all fitness levels to push their limits and achieve their ultimate fitness goals. Known for his relentless energy and commitment, Coach AD eats, sleeps, and breathes fitness and mindfulness, bringing an infectious enthusiasm to every training session.
coach Marcellus
A dynamic sports anchor from the Bahamas, certified ISSA coach, and glute specialist who brings a wealth of knowledge and experience to his coaching. His deep understanding of both sports and fitness, along with his dedication to his clients' well-being, makes him a standout lead trainer and motivator in our fitness community.
UPLIFT MIND AND BODY
Where Fitness Meets Community
Join us and discover a path to a healthier, happier you, both physically and mentally.
Specifically created for women 40+
(and a few courageous CONSCIOUS men ;) )