online Workout + Mindfulness Sessions available. Book Your Session Today
Experience Support, Encouragement, & Growth Every Step of the Way
Embrace Your Journey to Holistic Wellness with UPLIFT Mind & Body
At UPLIFT Mind and Body, we make fitness and mindfulness simple, effective, and personal for women (and a few courageous conscious men) 40+.
Join a community that supports your goals and helps you feel stronger, more energized, and in control for the rest of your life. It's time to put yourself first—for once. Let’s rise to the challenge and Uplift one another together!
Elevating Your
Life with UPLIFT
Our Mission
Here at Uplift Mind and Body, we are committed to combining emotional wellness with mindful movement to create a 360 all-encompassing experience. Designed just for you.
Here, every step you take toward a healthier and more mindful lifestyle is a victory, and we are here to celebrate those victories with you. Love and support are the cornerstones of our shared journey in our community. We encourage you to embrace your unique self, celebrate your successes, and find strength in moments of challenge. Remember: You are not alone.
Together, we create a safe space where kindness and encouragement flourish and those who have always come last, finally come first.
Our Vision
At UPLIFT Mind & Body, we’re redefining wellness for women over 40—because your health and happiness should never take a backseat. Our online programs are designed specifically for your unique needs, making fitness and mindfulness simple, effective, and empowering.
Whether you’re looking to build strength, reduce stress, or connect with a like-minded community, we’ve got you.
This is your time to feel stronger, more energized, and fully in control of your well-being. Join us and start prioritizing you—because when we uplift each other, we rise together!
Elevating Your
Life with UPLIFT
Mind & Body
Mission
At UPLIFT Mind & Body, we're dedicated to empowering women over 40 to embrace holistic wellness and thrive in every aspect of life. Our vision is to create a vibrant community where women can prioritize their well-being, find support, and unlock their full potential. Through the integration of movement, mindfulness, and community support, we provide a comprehensive approach to health that nurtures the body, mind, and spirit.
Vision
Our goal is to redefine wellness for women over 40, offering accessible online programs that cater to their unique needs and challenges. Whether you're seeking fitness guidance, mindfulness practices, or simply a supportive community to connect with, UPLIFT is here for you.
Join us on this transformative journey to prioritize your health, embrace your journey, and elevate your life. Together, let's uplift each other and create a life of vitality, balance, and fulfillment.
"Start where you are. Use what you have. Do what you can."
- arthur ashe
Candida Rose Baptista
Clive R., 68
"Uplift sessions are always fun and a great workout!"
Shelie B.
Small movements and consistency really add up! Learning that bringing the body, mind and soul togther and connecting more as a community has been so wonderful!
Uplift Community Member
I feel much stronger, and more confient thanks to the Uplift Mind and Body Community
Margaret Ann
I feel much younger and I am really pleased with my progress. I love to celebrate completing our work outs with The Freedom Dance!
Uplift Mind and Body
Join one of our Online Workout + Mindfulness Session Today!
Candida Rose Baptista
Clive R., 68
"Uplift sessions are always fun and a great workout!"
Shelie B.
Small movements and consistency really add up! Learning that bringing the body, mind and soul togther and connecting more as a community has been so wonderful!
Uplift Community Member
I feel much stronger, and more confient thanks to the Uplift Mind and Body Community
Margaret Ann
I feel much younger and I am really pleased with my progress. I love to celebrate completing our work outs with The Freedom Dance!
Uplift Mind and Body
Join one of our Online Workout + Mindfulness Session Today!
Online Workout
& Mindfulness
services
Revitalize your body and mind with our convenient online workouts and mindfulness sessions. Join now to prioritize your well-being!
The 15 DAY
Challenege
Cleanse. Recharge.
Replenish. Repeat.
Online Workout
& Mindfulness
sessions
Revitalize your body and mind with our convenient online workouts and mindfulness sessions. Join now to prioritize your well-being!
The 15 dAY
Challenege
Cleanse. Recharge.
Replenish. Repeat.
UPLIFT MIND & BODY
Upcoming events
Stay connected and engaged with our upcoming live streams, Webinars, in-person events, and more!
Don’t miss out—sign up today and stay up to date on the latest!
Find Your Path to Total Wellness
with UPLIFT
Tired of one-dimensional fitness routines? UPLIFT offers the only program that seamlessly blends mindfulness, movement, and community to empower your well-being journey.
Our online workouts cater to all levels, while our expert trainers guide you towards achieving your fitness goals.
Plus, experience the power of a supportive community cheering you on every step of the way.
Don't just get fit, UPLIFT your mind, body, and spirit today!
Find Your Path to Total Wellness
with UPLIFT
Tired of one-dimensional fitness routines? UPLIFT offers the only program that seamlessly blends mindfulness, movement, and community to empower your well-being journey.
Our online workouts cater to all levels, while our expert trainers guide you towards achieving your fitness goals.
Plus, experience the power of a supportive community cheering you on every step of the way.
Don't just get fit, UPLIFT your mind, body, and spirit today!
The Words of Others
Cynthia H., 45
"UPLIFT has been a game-changer for me. The workouts are challenging yet manageable, and the mindfulness sessions help me stay centered. At 45, I’ve never felt more balanced and energized!"
Sandra P., 50
"I’ve been part of the UPLIFT community for six months, and it has truly transformed my life. I no longer feel guilty about taking time for myself. It’s the best investment I’ve made for my health."
Marissa J., 43
"As a busy mom, I struggled to find time for self-care. UPLIFT’s flexible online workouts fit perfectly into my schedule, and the support from other women is incredible. I feel stronger and more connected to myself."
Tina R., 48
"The combination of fitness and mindfulness at UPLIFT has helped me manage stress and regain control of my health. I’ve gained so much confidence, and I owe it to this amazing community."
